11 Ways to Completely Ruin Your massage

Trigger point massage has been shown to reduce inflammation. This kind of massage is designed to relieve pain by working on reducing trigger points within the body. Trigger point massage makes use of slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will mostly concentrate on certain areas of the body that has to be released first. This includes the hands, legs, feet, neck, back, shoulders, and even the face. You should always consult your physician before undergoing any type of massage therapy.

Trigger points are really painful because they are caused by muscle knots. Your body generates these knots as part of normal function, but when they become excessively active, you experience pain. Your therapist may use gentle rubbing strokes and other methods to release these muscle knots, letting you feel relief from muscle strain. Trigger point therapy works to release the knots in these muscle tissues so that you can move freely again.

Trigger point therapy is a good option for people that have a variety of different kinds of pain from one or both sides of the body. Trigger point therapy is widely used in conjunction with other types of treatments. It is often utilized to help alleviate the pain caused by carpal tunnel syndrome, a frequent cause of chronic pain in the upper arms and hands. Trigger point therapy is often used on patients that have suffered whiplash injuries. It can be a good choice for patients who have undergone surgery to remove their joints since the gentle rubbing motion of trigger point massage has been known to help accelerate the process of tissue recovery.


Trigger point therapy can be very effective for individuals who suffer from muscle pain, but it's not recommended for patients who suffer from acute injuries. Trigger point therapy is perfect for people who have a consistent pattern of pain and distress. Trigger points are deep pressure regions located in muscles that are not normally used. Trigger points are typically found in muscles that have been overworked, which means that Trigger point massages are particularly helpful in relieving chronic pain that's brought on by overwork and poor flexibility.

Trigger point therapy is often recommended by healthcare professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you find that you are in need of additional pain relief. This is especially true if your healthcare professional has indicated self-massage as a way to decrease the amount of pain you experience on a day-to-day basis. For instance, if you've got chronic pain in your lower back, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.

Trigger point massages are also recommended for athletes who are experiencing injuries that limit their ability to maneuver freely. Trigger points are very common among body builders and runners. Trigger Point massage is quite gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the muscle group while moving to release the negative energy that's present.

Trigger Point and Swedish massage both focus on releasing tension and tension from the body. The distinction between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is more gentle, so it is typically used on a daily basis when the body experiences mild to moderate tension.

Trigger Point Massage is very effective for men and women that experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist that uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is often used together with Swedish massage to treat chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and eliminate muscle pain, improves range of motion, reduces swelling, and alleviates trigger point related pain. Trigger Point may be combined with Swedish massage to help relieve post-operative soreness.