Understanding The Benefits Of Trigger Point Massage
Trigger point massage refers to a treatment technique wherein areas of the body are manipulated with the use of pressure. It is often utilized along with other forms of massage therapy in order to achieve the best outcomes. In typical use, it's used to treat pains related to sports injuries, strains, bruises and sprains. When it is being used for therapeutic reasons, it may also be combined with other types of therapeutic massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the use of various oils and lotions.
Trigger point therapy has its origins in the early 1990s when it was found that trigger points located in certain areas of the body create pain in times of stress or acute injury. Usually, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or by releasing the muscle website itself through stretching. It is this mechanism of muscle activation which makes trigger point massage helpful in treating sports injuries. Additionally, it helps release the chronic tension that can cause aches and pains. Trigger point massage helps the individual to relax because the deep pressure applied to the affected area promotes the release of the tight muscle tissues.
Massage therapy is a great way to improve overall health. When you are feeling better, you generally feel better throughout your whole body. Trigger point massage provides a relaxing experience because it allows the therapist to locate and penetrate deeply into the muscles being treated. This is beneficial because it stimulates the release of body toxins which accumulate in muscle tissue over time and can result in poor health and disability. Health explains why trigger point massage is beneficial to overall health.
Trigger point therapy has a number of benefits. Trigger point massage helps to decrease pain and stiffness as a result of everyday living. It can improve the mobility of joints and prevents the onset of debilitating discomfort in muscles which are overworked. Trigger point massage may also reduce muscle inflammation that can occur when muscles are repeatedly strained or stressed. It's important to remember that while muscle kneading decreases pain, this sort of massage does not increase injury likelihood.
Trigger point massages are shown to boost blood circulation and lymph flow. This enhances the health of the circulatory system in addition to the immune system. Lymph and blood can help remove toxins from the body that accumulate in muscle tissue over time. In addition to the increase in lymph and blood flow, trigger massages promote greater oxygen and nutrient delivery to the muscles being massaged. This is also good massage to the lymphatic system, which is vital to overall immunity.
Trigger point massages are often performed by means of a blend of oils, lubricants and a hot stone massage. Using these tools together creates a soothing sensation on the muscles. Depending on the therapist, the temperature of the hot stone massage may be increased or diminished. This is a personal preference, even though some therapists prefer a cooler sensation to help alleviate the discomfort of sore muscles.
The trigger point and deep tissue massages can also help athletes recover from sports related injuries quicker. Athletes who sustain injuries in their muscles often report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage may also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages can even assist in the prevention of future accidents by increasing the flexibility of muscles that are tight.
The trigger point and deep tissue massage are an advanced form of massage therapy that incorporates kneading and rubbing motions. Trigger point massages can give the receiver a very nice and warm sensation. They are normally used on people who have undergone surgery, had their ligaments or tendons cut or damaged or those who've had some sort of accident that has caused muscle spasms. Trigger point and Swedish massage are just two of the most popular massage treatments and are widely available at massage salons throughout North America.